Once your One to One personal training session has been booked and you've completed you initial free consultation to assess your training needs and goals we will arrange on the locations for your training sessions.

Training sessions can take place just about any where you feel comfortable.

Outdoor sessions can be fun and involve a certain element of surprise. Outdoor sessions can take place around your home area, around my personal gym or at just about any location suitable to your requirements.

Once at the training location your session will consist of a variety of exercises where I will be able demonstrate, monitor and access your progress along your road to a healthier, fitter you.

Each session will be planned in advance specifically for you and your individual requirements and will utilise all of my available equipment and may include resistance using free weights, running, power walking, hill climbs (using some handy steps or hill) or even just you, me and a towel!!

Whatever the training plan for that session you can be sure that you will receive the best instruction and advice to perform each exercise safely and to give you the best results in the quickest time possible, all in the great outdoors.

Weather conditions can effect outdoor session plans, so session plans may change to reflect current weather.

To book you One To One personal training sessions or just to find out more information then please contact me.