Once your One to One personal training session has been booked and you've completed you initial free consultation to assess your training needs and goals we will arrange on the locations for your training sessions.
Training sessions can take place just about any where you feel comfortable.
Training in your own home or office can be both very convenient and comfortable for you.
Once at your home or office the training session will consist of a variety of exercises where I will be able demonstrate, monitor and access your progress along your road to a healthier, fitter you.
Each session will be planned in advance specifically for you and your individual requirements and will utilise all of my available equipment and may include resistance using free weights, cardio using my step box or outdoor run/power walking, intense legs using my glide system or even just you, me and a towel!!
Whatever the training plan for that session you can be sure that you will receive the best instruction and advice to perform each exercise safely and to give you the best results in the quickest time possible, all in privacy and comfort of your own home or office.
To book you One To One personal training sessions or just to find out more information then please contact me.