Shape Up
The fastest way to shape up is with a One on One Personal Trainer, whether you want to build muscle, reduce your body fat, increase strength or stamina or tone up your physique your personal trainer will ensure you are focused in the right direction to help you achieve your goals faster.
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Drop That Weight
I will design your program to help you shed those pounds, whether your are trying fit to into that wedding dress or look fabulous on the beach this summer then I can target problem areas and give nutritional advice to aid even further weight loss and more importantly to help keep that weight off for good.
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Fix That Problem
Do you have an injury, or where injured in the past? Do you experience joint problems or constant cramps? If any of this sounds familiar to you it doesn't mean that you can't exercise, in fact its all the more reason to dust of those trainers and get fit. If you are suffering from any problems I can design your program and use gentle exercise to get you back to being fit again. Assisted stretching is also available for tight areas and will help with flexibility and mobility.
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Confidence
Don't like working out in a gym in front of other members? With me you can work out in the privacy of my own private air conditioned Gym or in your own home in the knowledge you will be getting the best workout available today. As your confidence builds the sessions can be taken outside or into the gym environment to help improve your self confidence.
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Fitness
Together we will evaluate and set your agreed and realistic goals. Your fitness program will be constantly updated as your fitness improves to ensure progression.
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Monitoring
I will monitor your progress throughout your training program. You will receive constant motivation, evaluation and advice throughout your session helping you to achieve your goals much faster and to ensure you are also seeing your own progress.
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Motivation
Do you have problems motivating yourself to get out of the arm chair and get to the gym? I will come to you, whether it's at the office, at home or in the park. You will work out harder, be more specific and benefit more with me constantly motivating you.
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Fun & Friendly
No drill sergeants here! I am there to motivate you and not to shout at you. All of your sessions will be designed to give the maximum benefits but in a fun and friendly manner that both you and I will enjoy. Unless you respond to the drill sergeants manner of course!
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Education
I will not just motivate and train you, I will give you lots of advice to further your fitness outside of the sessions including nutrition, selecting the correct exercises, advanced exercises and learning how your body works in each exercise to make the most out of each and every daily task you perform.
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Technique
I will demonstrate and ensure your technique is always correct to reduce the risk of injury and to maximize the effects of each exercise. I will also be ensuring as many muscles as possible are engaged resulting in improved posture and a leaner physique. Doing less and getting more, 5 perfectly performed lunges or squats are much more effective than 20 of either preformed incorrectly, or as some would say, getting more bang for your buck!
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Specific Training
If your are training to compete or just improve in a specific sport or event I can provide you with a exercise program designed to improve your performance for your specific sport. I may also join you on your specific sport or events to help your motivation on the way round.
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